Inspiring Stories
Everyday at Boardman Sport and Injury Therapy, we see inspirational people. We've witnessed journeys big and small, bodies changing shape and size, clients overcoming injuries, setbacks and challenges and we are so proud of each and every one of our clients.
We would like to share a few of our individual clients stories with you.
We would like to share a few of our individual clients stories with you.
|
Angela's Story:
|
|
Emma:
Meet our beautiful client, Angela Cox.
Recently, I read Angela's book; Angela has been on a journey that astonished me, made me cry... and ultimately made me whoop with delight.
Angela has lost over 8 stone in weight, battled unimaginable pain and is truly one of my biggest inspirations ... I'm dying to give you more information, but seriously, this book is worth a read and I don't want to give anything away...!
As I got to know Angela throughout our appointments, I realised that this was a very special lady indeed. She shared snippets of her story each time we saw one another. I asked if I could publish a story about her. She agreed and I sent her some questions to answer:
- How do you feel when you look in the mirror now? -
When I look in the mirror now I feel proud. Sometimes I still see the big girl, even though I'm not big anymore and in those moments I have to have a word with myself. But mostly I feel great and I recognise that the woman in the mirror has come a long way, has learnt many lessons and deserves to feel comfortable with who she is.
- Tell us a fact that we may not know about you... -
I can fly a plane, or at least I could years ago!
- Can you touch your nose with your tongue? -
No, I cant touch my nose with my tongue, though I do poke it out when I am concentrating.
- And finally, what advice would you give to somebody who is on a weight loss journey, or would like to start one? -
A weight loss journey is worth embarking on if you choose the right inputs. I've learned the hard way that restrictive diets simply provide short term gratification and the weight goes back on as quickly as it is lost. Good quality inputs lead to good quality outcomes so gain as much knowledge as you can about nutrition and make sure you are consuming less than your burn, but not excessively so.
Move more, find something you love and invest time in it each week. If you think you haven't got time, you are doing yourself a disservice. Stop watching TV or scrolling social media and get out there. Walking burns fat like crazy so if you can't afford the gym, walk for 30 minutes 4 times a week.
And finally focus on an 'I can' mindset. If you tell yourself you can, or you tell yourself you can't, you're right, so choose can. You'll be amazed at what you can achieve if you believe in yourself and your ability.
It's your journey, your pace, your future. Make it happen.
Meet our beautiful client, Angela Cox.
Recently, I read Angela's book; Angela has been on a journey that astonished me, made me cry... and ultimately made me whoop with delight.
Angela has lost over 8 stone in weight, battled unimaginable pain and is truly one of my biggest inspirations ... I'm dying to give you more information, but seriously, this book is worth a read and I don't want to give anything away...!
As I got to know Angela throughout our appointments, I realised that this was a very special lady indeed. She shared snippets of her story each time we saw one another. I asked if I could publish a story about her. She agreed and I sent her some questions to answer:
- How do you feel when you look in the mirror now? -
When I look in the mirror now I feel proud. Sometimes I still see the big girl, even though I'm not big anymore and in those moments I have to have a word with myself. But mostly I feel great and I recognise that the woman in the mirror has come a long way, has learnt many lessons and deserves to feel comfortable with who she is.
- Tell us a fact that we may not know about you... -
I can fly a plane, or at least I could years ago!
- Can you touch your nose with your tongue? -
No, I cant touch my nose with my tongue, though I do poke it out when I am concentrating.
- And finally, what advice would you give to somebody who is on a weight loss journey, or would like to start one? -
A weight loss journey is worth embarking on if you choose the right inputs. I've learned the hard way that restrictive diets simply provide short term gratification and the weight goes back on as quickly as it is lost. Good quality inputs lead to good quality outcomes so gain as much knowledge as you can about nutrition and make sure you are consuming less than your burn, but not excessively so.
Move more, find something you love and invest time in it each week. If you think you haven't got time, you are doing yourself a disservice. Stop watching TV or scrolling social media and get out there. Walking burns fat like crazy so if you can't afford the gym, walk for 30 minutes 4 times a week.
And finally focus on an 'I can' mindset. If you tell yourself you can, or you tell yourself you can't, you're right, so choose can. You'll be amazed at what you can achieve if you believe in yourself and your ability.
It's your journey, your pace, your future. Make it happen.
|
Rachel's Story:
|
|
I started out as a keen runner and someone who was mildly into fitness. I went to a few circuit classes with my boyfriend Lucas at Corpus Conditioning and slowly got more and more comfortable in the gym (it was quite scary at first being this little lady in a gym full of muscly men). I then started training more frequently and lifting weights as well as doing running. Slowly as I got better and more confident I stopped running and focused more on training. One day I was chatting to my friend Claire at the gym and she told me about this competition to win a sponsorship. The sponsorship was for anyone to get from how they were then, to competition ready by one of the personal trainers, Matt Adams. I applied thinking that he wouldn’t pick me (as I was a little twig back then) and 1 week later it was announced that I’d won this sponsorship. After some discussion and plans put in place by Matt I really started my journey. It was at that moment I started taking it seriously, as someone else believed in me and it was someone else reputation on the line when it came to competition day. Since that day, I’ve only eaten the food written on my diet plan, I’ve trained 6 days a week every week, only done cardio when it was scheduled in by Matt and I’ve learnt how to pose on stage. What I think helped me the most has been my attitude of ‘I want to win’ and I don’t want to look back at something and say ‘that’s the reason why I didn’t do my best’. So as of now, I’m 4 weeks away from my first ever competition (entering the bikini class) and I’m so pumped!!! Hope you can make it to the show (Battle of Bedford - 28th October - Bedford Corn Exchange).
Emma - How are you feeling about your upcoming (first!) competition, Battle of Bedford?
Rachel - This is a hard question because I feel so many things... I feel so excited but also I’m quite nervous and anxious as it’s nothing I’ve ever done before! I just can’t wait to get on stage and do my best all glammed up in my bikini and tan. I also can’t wait for the massive cheat meal after the show! Generally, I’m just buzzing for it!!!
Emma - Who is you biggest inspiration? (This can be anybody… at the gym, somebody well known…)
Rachel - My biggest inspiration was my boyfriend, Lucas Chambers. I loved exercise and running before I met him but he introduced me into weight lifting and bodybuilding as I aspired to look as gorgeous as he did! He had such a strict diet and dedicated training regime and I really respected that about him. When he brought me along to his gym, Corpus Conditioning in Rushden, I immediately fell in love with it and the amazing owner, Luke Nichols. Luke also really inspired me as he understood the journey and the body as a scientist which really resonated with me... and since then I’ve joined them both on a bodybuilding journey.
Emma - Where do you train, and who with?
Rachel - The best gym in the world, Corpus Conditioning (Duck Street, Rushden, NN10 9GP)! I normally train on my own for 5 days a week and have a personal training session with my coach Matt Adams once a week. I tend to train on my own as it’s less fuss and there are only a few select people who I am comfortable and happy to train with (and they’re not always free).
Emma - What advice would you give to somebody who is interested in getting into weight training/ body building, but isn’t sure where to start?
Rachel - My advise would be the classic mum saying of ‘don’t knock it till you try it’. I hear the phrase ‘but I don’t want to get all manly if I lift weights’ and it’s just totally wrong! Lifting weights helps tone and develop muscle and you’ll only look better, sexier, more feminine and beautiful! The start can be anywhere and anytime (don’t wait for a Monday)!!! I started by going 2 days a week and only just managing to lift 5kg x 10 reps when I did a bench press... now 1 year later I’m lifting 30kg for 15 reps comfortably and I get more compliments than ever about how gorgeous by body is. I would also advise that you look for a personal trainer who makes you go ‘wow’ when you first see them. If they look amazing and have the bodybuilder physique that you’re after then follow them. It’s easier to take advise from someone who you know knows what they’re talking about. My coach, Matt Adams, is phenomenal and so it’s easy to follow what he suggests as you know he got to where he is today but doing a similar exercise or diet or lifestyle changes. But of course, if you’re still unsure, I’m always here to help x
|
Katie's Story:
|
|
Emma:
Today I had an appointment with Katie Sargent, who has been coming to see me for a while now. Katie is energetic, friendly and always full of positive energy. She began to tell me her story of how she learnt to deal with anxiety and depression, with fitness being a key part. She had seen Alex's story, which we shared a short time ago and I asked if she would mind if we shared her story too. She very kindly (and bravely) agreed!
We are so proud of all of our clients, many of whom have demonstrated incredible personal strength and bravery. We feel inspired by them every day! Katie, who emailed me her story after our appointment, is no exception...
Katie:
I started attending Zumba back in January 2015. I was the girl who slipped in and out from the back on my own because I had recently moved to the area. I had no confidence in myself and was extremely unfit but I wanted to stick at it, as I loved to dance, laugh and smile. The instructor Michelle was super friendly and welcoming, as were the other ladies who attended; some of whom are long time friends.
Towards the end of the year I was in total love with zumba; some would say addicted and was now attending 5 times a week and wanted more. I never thought for one moment I would be able to get on stage, let alone teach, but the confidence Zumba has given me has been amazing.
In 2016 alone I have launched new classes, performed in the street at our local Christmas light switch and have started doing maternity cover for my instructor. I now instruct for 3 hours a week. I can safely say Zumba and Clubbercise has changed my life.
In January 2016 my whole outlook on life changed. I started to eat healthier, I started doing Pro points on my phone with the support of a friend and over the week we would encourage each other. We would do a weigh in message every Friday and I found this really helped. This is when I decided I wanted to inspire others as my instructor had inspired me.
I'm now 2 stone lighter with muscles I only ever dreamed of and my fitness level improves every week. The buzz I get from being on stage is truly unbelievable.
Sadly, half way through 2016 I had quite a severe anxiety and depression attack. I was at my lowest point and I couldn't even drag myself out of bed except to attend Zumba in the evenings, as the doctors and occupational health advised me the endorphins released during exercise is the same as in antidepressants. Zumba helped to keep me level headed and that 9 hours a week gave me a purpose and kept me thinking positive.
I then wanted to do more and more and became a Clubbercise instructor, which we launched in Rushden to over 80 clubbers and have been successfully teaching in Rushden for 2 years now and totally love it! I have done 4 charity events, and currently organising one for this year. While I am on stage or attending classes the feeling I get is amazing I feel on top of the world with such a buzz and I have managed to come out the other side of my attack a stronger person without the use of any medication.
I am now licensed to teach Strong, Zumba Kids and Kids Junior, Level 2 fitness instructor and trying to be a PT and in the new year I am looking at completing the next level in my training. I am a zin member, which is a massive family who are always there to show help and support.
Along my journey I have met some amazing people who have become good friends.
I love teaching MY Clubbercise classes and inspiring people; seeing them leave smiling and feeling de-stressed is a great feeling.
I am now part of an amazing team Michj&co; Michelle, who started it, has been doing it for years now and without her I would not be where I am in my fitness career. We all help and support each other and the ladies who we see every week are an inspiration and keep me going.
|
Alex's Story:
|
|
Alex Nemo Safford, whose transformation is quite incredible (as you can see in the picture!) Alex has Relapsing Remitting Multiple Sclerosis, but his determination to continue achieve all of his goals is truly inspirational...
Emma:
Alex has been having regular appointments since August last year. We immediately began chatting about health, fitness and MS. He told me about his journey and how he'd started an Instagram page which documented his weight loss journey, his relationship with MS and how food played a part in his lifestyle change. Alex is a true inspiration to so many people, including myself. Read on to find out more about Alex...!
Alex:
My fitness journey started when I was around 14. An overweight teenager, that had just been told he was now medically classified as obese. I’d always struggled with my weight, but hitting 16 stone was certainly all the motivation I needed to change my lifestyle. It started off slowly; joining some team sports, reducing the fast food, but the more weight I lost the more motivated I became.
Then I discovered the gym. Something about weight lifting instantly appealed to me, and I started spending hours lifting each week. It took a few years, and a lot of mistakes, but the hard work payed off, and i managed to lose over 5 stone and completely transform my entire body shape.
For years my training was going well, it felt like I was getting stronger every day… but then I started to experience some unusual symptoms. I woke up one day with intense fatigue, vertigo, and cognitive difficulties. I assumed that it would just go away, but 2 months passed and it was only getting worse. In April 2016, after months of appointments and tests, I was diagnosed with Relapsing Remitting Multiple Sclerosis.
I struggled to adapt at first. I refused to change my life to cater to my illness I just thought that I could ignore it and carry on the way I always had done. But then I had my first relapse. Blurred vision, extreme fatigue, and a loss of strength in my legs, made my gym sessions unbearable. After a lot of research and advise I decided to change my lifestyle to see It could help me control my MS. After just a week of my strict new diet and exercise routine, I noticed my fatigue reduce, my symptoms improve, and my gym sessions become more and more enjoyable.
A year later and I’m still committed to my new lifestyle. While I’ll never be cured of MS, I’ve found that my diet and exercise routine has allowed me to continue thriving and helped me regain control. It made such a big difference to me that I started my own blog and social media accounts to try and encourage other people in my situation to get involved with proper nutrition and exercise. I now post frequently with fitness tips, conversational topics, and inspiring messages, in the hope that it can help show people that it is possible to thrive when you’re chronically ill.
-
Questions for Alex:
Do you have one person that really inspires you?
It’s hard for me to name just a single person. I’m inspired by anyone that rises to the challenge, anyone that continuously pushes to become their best selves, and anyone that’s defeated adversity
-
What advice would you give to other people with MS who want to make similar lifestyle changes?
Keep an open mind. It’s quite easy to fall into the trap of believing that medication is the only way to help keep MS under control. Listen to others that have been through the same thing, find out what worked for them and what didn’t, and learn as much as you possibly can about the disease. Knowledge is power!!
-
Tell us a fact that we may not know about you...
I have a little bit of a sock obsession. My life’s mission is to only own colourful and interesting socks!
-
And finally... would you rather fight one horse-sized duck or one hundred duck-sized horses?
Definitely one horse sized duck! (though this is only so I could tame it and ride around town on my massive duck!)
Emma:
Alex has been having regular appointments since August last year. We immediately began chatting about health, fitness and MS. He told me about his journey and how he'd started an Instagram page which documented his weight loss journey, his relationship with MS and how food played a part in his lifestyle change. Alex is a true inspiration to so many people, including myself. Read on to find out more about Alex...!
Alex:
My fitness journey started when I was around 14. An overweight teenager, that had just been told he was now medically classified as obese. I’d always struggled with my weight, but hitting 16 stone was certainly all the motivation I needed to change my lifestyle. It started off slowly; joining some team sports, reducing the fast food, but the more weight I lost the more motivated I became.
Then I discovered the gym. Something about weight lifting instantly appealed to me, and I started spending hours lifting each week. It took a few years, and a lot of mistakes, but the hard work payed off, and i managed to lose over 5 stone and completely transform my entire body shape.
For years my training was going well, it felt like I was getting stronger every day… but then I started to experience some unusual symptoms. I woke up one day with intense fatigue, vertigo, and cognitive difficulties. I assumed that it would just go away, but 2 months passed and it was only getting worse. In April 2016, after months of appointments and tests, I was diagnosed with Relapsing Remitting Multiple Sclerosis.
I struggled to adapt at first. I refused to change my life to cater to my illness I just thought that I could ignore it and carry on the way I always had done. But then I had my first relapse. Blurred vision, extreme fatigue, and a loss of strength in my legs, made my gym sessions unbearable. After a lot of research and advise I decided to change my lifestyle to see It could help me control my MS. After just a week of my strict new diet and exercise routine, I noticed my fatigue reduce, my symptoms improve, and my gym sessions become more and more enjoyable.
A year later and I’m still committed to my new lifestyle. While I’ll never be cured of MS, I’ve found that my diet and exercise routine has allowed me to continue thriving and helped me regain control. It made such a big difference to me that I started my own blog and social media accounts to try and encourage other people in my situation to get involved with proper nutrition and exercise. I now post frequently with fitness tips, conversational topics, and inspiring messages, in the hope that it can help show people that it is possible to thrive when you’re chronically ill.
-
Questions for Alex:
Do you have one person that really inspires you?
It’s hard for me to name just a single person. I’m inspired by anyone that rises to the challenge, anyone that continuously pushes to become their best selves, and anyone that’s defeated adversity
-
What advice would you give to other people with MS who want to make similar lifestyle changes?
Keep an open mind. It’s quite easy to fall into the trap of believing that medication is the only way to help keep MS under control. Listen to others that have been through the same thing, find out what worked for them and what didn’t, and learn as much as you possibly can about the disease. Knowledge is power!!
-
Tell us a fact that we may not know about you...
I have a little bit of a sock obsession. My life’s mission is to only own colourful and interesting socks!
-
And finally... would you rather fight one horse-sized duck or one hundred duck-sized horses?
Definitely one horse sized duck! (though this is only so I could tame it and ride around town on my massive duck!)
|
Luke's Story:
|
|
We are proud to bring to you another one of Emma's incredible clients; Luke Chambers.
Our Boardman Sport and Injury Therapy clients surprise and inspire us every day, which is one of the reasons why we all love our jobs so much!
Luke's journey...
I originally started training to get fitter (I watched Rocky a lot). After about 6 months training I found Luke Nichols’ gym, he started me with a diet plan, gave me a few PT’s, and my journey began. I never had my eyes on becoming a bodybuilder, let alone competing, I thought it wasn’t for me, but as I saw Luke, Matt Haynes and Matt Adams compete more, I started to consider it.
So I started training with Luke and Matt Adams every week (which I couldn’t believe because I was 18 years old, and tiny, I never knew what they saw in me, but I am grateful). They pushed me and my body changed so much that I competed in May 2017 in my first show. I am now 2 weeks away from Battle of Bedford show on 28th October 2018, with 2 more shows in the pipeline after! You never know what you’re going to do in the future, and I owe most of what I have achieved to Matt Adams and Luke Nichols, they have never given up on me, and I aim to do them proud this year.
Emma - What are you most looking forward to about your upcoming competition, Battle of Bedford?
Luke - Really just presenting what I've worked for and earned on stage, it's great to see all the improvements you've made, even from the year before. It all comes together for that day, and competing alongside lots of friends at the same show will be a great laugh.
Emma - You’ve previously talked about your strict diet. Can you tell us a little about that and how you cope with it?
Luke - It is extremely strict, with everything measured out to the gram and no deviation from it. I originally struggled to cope with the diet a couple of years ago as I LOVE my sweets and chocolate, but as I stuck to it long enough my body seems to have adapted to the routine and has learned to enjoy eating the foods like egg whites and chicken and rice, it’s strange. I no longer crave any food now so that makes it even easier.
Emma - Where do you train, and who with?
Luke - I train at Corpus Conditioning in Rushden, the best gym. I generally train on my own as i find it easier, but on occasion I’ll train with my friend Jude, or Luke Nichols and Matt Adams when I can. Having a training partner is better for sure though!
Emma - Who is your biggest inspiration for competing?
Luke - Luke Nichols, he’s been there from the start of my journey and I’ve seen him compete and prep for shows many times. He has been my coach for 2 years and pushes me to keep going, I owe most of what I have achieved to him. Through the breakdowns of prepping for shows, doubts, failures, he always encourages me to push forward and I’ll never forget that!
Matt Adams, I haven’t known Matt for as long as Luke, we have trained together over the years and he has helped me no end. Between both of these two, I’ve got the best people behind me to keep my going forward, and to look up to.
Our Boardman Sport and Injury Therapy clients surprise and inspire us every day, which is one of the reasons why we all love our jobs so much!
Luke's journey...
I originally started training to get fitter (I watched Rocky a lot). After about 6 months training I found Luke Nichols’ gym, he started me with a diet plan, gave me a few PT’s, and my journey began. I never had my eyes on becoming a bodybuilder, let alone competing, I thought it wasn’t for me, but as I saw Luke, Matt Haynes and Matt Adams compete more, I started to consider it.
So I started training with Luke and Matt Adams every week (which I couldn’t believe because I was 18 years old, and tiny, I never knew what they saw in me, but I am grateful). They pushed me and my body changed so much that I competed in May 2017 in my first show. I am now 2 weeks away from Battle of Bedford show on 28th October 2018, with 2 more shows in the pipeline after! You never know what you’re going to do in the future, and I owe most of what I have achieved to Matt Adams and Luke Nichols, they have never given up on me, and I aim to do them proud this year.
Emma - What are you most looking forward to about your upcoming competition, Battle of Bedford?
Luke - Really just presenting what I've worked for and earned on stage, it's great to see all the improvements you've made, even from the year before. It all comes together for that day, and competing alongside lots of friends at the same show will be a great laugh.
Emma - You’ve previously talked about your strict diet. Can you tell us a little about that and how you cope with it?
Luke - It is extremely strict, with everything measured out to the gram and no deviation from it. I originally struggled to cope with the diet a couple of years ago as I LOVE my sweets and chocolate, but as I stuck to it long enough my body seems to have adapted to the routine and has learned to enjoy eating the foods like egg whites and chicken and rice, it’s strange. I no longer crave any food now so that makes it even easier.
Emma - Where do you train, and who with?
Luke - I train at Corpus Conditioning in Rushden, the best gym. I generally train on my own as i find it easier, but on occasion I’ll train with my friend Jude, or Luke Nichols and Matt Adams when I can. Having a training partner is better for sure though!
Emma - Who is your biggest inspiration for competing?
Luke - Luke Nichols, he’s been there from the start of my journey and I’ve seen him compete and prep for shows many times. He has been my coach for 2 years and pushes me to keep going, I owe most of what I have achieved to him. Through the breakdowns of prepping for shows, doubts, failures, he always encourages me to push forward and I’ll never forget that!
Matt Adams, I haven’t known Matt for as long as Luke, we have trained together over the years and he has helped me no end. Between both of these two, I’ve got the best people behind me to keep my going forward, and to look up to.
|
Kelly's Story:
|
|
Emma: Tell me a little bit about what you did, how long it took and why you did it
Kelly: So I first had the idea to put on a show after our class entered the annual Burlesque Chair Dance TM competition held over 4 weeks. We didn't get the date we hoped for so a few of us that wanted to do it couldn't attend due to prior engagements. We weren't really happy to miss out so decided to book a venue and put on my own show. I booked the venue back at the end of Feb and didn't really do a lot then until after the competition in July. Then I got the rest of the girls involved. We opened it up to all the classes taught by our instructor Cathy Cunnington so Rushden, Wellingborough and Desborough.
We started rehearsals in September, Once we had a couple of sessions under our belts everyone started to really get behind it. It was a struggle Initially I couldn't get everyone in the same place at the same time to rehearse. I was worried that I would end up cancelling. Over the coming weeks everyone started to get on board. I was rehearsing 3 times a week with big groups and then smaller group dances and a few solos also. We ended up with 15 dances. all different styles. I had a lot of help with costume making, sourcing and designing. I spent every waking moment trying to source stage props, curtains, back drops etc as cheap as possible. It was incredibly stressful at times. I was giving it my everything and was really worried how it would end up. We had a few fallers along the way, so from the initial 20 we had 15 dancing on the night. It just all came together in the final weeks. The show was the biggest thing I have ever organised, It took everything I had to put it together but on the night it was incredible. I had so much support from the other girls, I had massive support from my family. Our instructor Cathy unfortunately fell and broke her ankle very badly 5 days before the show and needed surgery so she couldn't even come watch let alone dance we were all devastated. she watched it all from home via video. I couldnt have done any of it without the support of all the girls... but on the night it was just incredible. The atmosphere was ridiculous, the audience were mental and the whole thing just went brilliantly. The feed back has been amazing. Going to tassels was incredible and liberating, we had dances go to tassels on the night that have never had the confidence, They were all amazing. I was so proud of everyone. I will never be scared to do something like that again.
Emma: What inspired you to begin burlesque dancing?
Kelly: I have loved Burlesque for a long time. I struggle with exercise due to problems with hip and knee pain. In November 2016 I seen an exercise class advertising chair burlesque.. I figured it would be easy if we were sitting on chairs... and I would maybe get to learn some burlesque moves... still dancing 2 years later!
Emma: What advice would you give to somebody who feels self conscious, but would be interested in coming to classes?
Kelly: Do it, at least try it. The class is amazing, Not just for the fact it is a work out. it is the only exercise I have never ever not wanted to do.
I still look forward to class 2 years later, I hate missing it. . Our class is also a support group. We dance, we laugh, we cry and we hold each other up. We are all different ages, sizes and personalities but we have one thing in common, we all want to feel good..and we do. The class has given every one of us a huge lesson in how to love our bodies.
It suits all capabilities and there are always alternative moves. All you need is a pair of leggings and a t shirt!
Emma: How do you feel about the show now that it's finished?
Kelly: Lost!! Proud!! Happy!! Sad!! SO many things....
We are all missing each other. the amount of time we were spending rehearsing, the hours I put in to organisation of the whole thing for so many months,,, I have a big hole in my life.. There will be another one though.. I think a couple of the girls are already putting thing into place..
Aside from having my kids though it truly was the proudest moment of my life.
Kelly: So I first had the idea to put on a show after our class entered the annual Burlesque Chair Dance TM competition held over 4 weeks. We didn't get the date we hoped for so a few of us that wanted to do it couldn't attend due to prior engagements. We weren't really happy to miss out so decided to book a venue and put on my own show. I booked the venue back at the end of Feb and didn't really do a lot then until after the competition in July. Then I got the rest of the girls involved. We opened it up to all the classes taught by our instructor Cathy Cunnington so Rushden, Wellingborough and Desborough.
We started rehearsals in September, Once we had a couple of sessions under our belts everyone started to really get behind it. It was a struggle Initially I couldn't get everyone in the same place at the same time to rehearse. I was worried that I would end up cancelling. Over the coming weeks everyone started to get on board. I was rehearsing 3 times a week with big groups and then smaller group dances and a few solos also. We ended up with 15 dances. all different styles. I had a lot of help with costume making, sourcing and designing. I spent every waking moment trying to source stage props, curtains, back drops etc as cheap as possible. It was incredibly stressful at times. I was giving it my everything and was really worried how it would end up. We had a few fallers along the way, so from the initial 20 we had 15 dancing on the night. It just all came together in the final weeks. The show was the biggest thing I have ever organised, It took everything I had to put it together but on the night it was incredible. I had so much support from the other girls, I had massive support from my family. Our instructor Cathy unfortunately fell and broke her ankle very badly 5 days before the show and needed surgery so she couldn't even come watch let alone dance we were all devastated. she watched it all from home via video. I couldnt have done any of it without the support of all the girls... but on the night it was just incredible. The atmosphere was ridiculous, the audience were mental and the whole thing just went brilliantly. The feed back has been amazing. Going to tassels was incredible and liberating, we had dances go to tassels on the night that have never had the confidence, They were all amazing. I was so proud of everyone. I will never be scared to do something like that again.
Emma: What inspired you to begin burlesque dancing?
Kelly: I have loved Burlesque for a long time. I struggle with exercise due to problems with hip and knee pain. In November 2016 I seen an exercise class advertising chair burlesque.. I figured it would be easy if we were sitting on chairs... and I would maybe get to learn some burlesque moves... still dancing 2 years later!
Emma: What advice would you give to somebody who feels self conscious, but would be interested in coming to classes?
Kelly: Do it, at least try it. The class is amazing, Not just for the fact it is a work out. it is the only exercise I have never ever not wanted to do.
I still look forward to class 2 years later, I hate missing it. . Our class is also a support group. We dance, we laugh, we cry and we hold each other up. We are all different ages, sizes and personalities but we have one thing in common, we all want to feel good..and we do. The class has given every one of us a huge lesson in how to love our bodies.
It suits all capabilities and there are always alternative moves. All you need is a pair of leggings and a t shirt!
Emma: How do you feel about the show now that it's finished?
Kelly: Lost!! Proud!! Happy!! Sad!! SO many things....
We are all missing each other. the amount of time we were spending rehearsing, the hours I put in to organisation of the whole thing for so many months,,, I have a big hole in my life.. There will be another one though.. I think a couple of the girls are already putting thing into place..
Aside from having my kids though it truly was the proudest moment of my life.
|
Joe's Story:
|
|
Joe Shirley
Joe is a regular visitor to Jess at the clinic for both injury treatment and sports massage. Joe is a keen long distance runner so we thought we’d ask him a few questions about his sport!
1. You’re a keen runner! How did you get into running?
Joe - I got into running as a way of staying fit after I stopped playing football. Starting out with park run etc.
2. How many marathon have you ran?
I’ve now ran 8 marathons (London x2, Rutland Water, Birmingham, Manchester, Bedford, Dorney Lake, Brighton,
3. Which is your favourite marathon and why?
London would have to be my favourite, the crowds are amazing!
4. What’s you PB for a marathon
My PB is 3:17
5. You have been in to see Jess regarding a case of shin splints, how did she help you? What treatment did she offer?
I went to see Jess around October time with shin splints in both shins. She got me back up and running again at the start of 2019, I’ve now ran 800 miles this year & ran 4 marathon
6. Where is your next marathon?
My next marathon is Yorkshire, October 20th
Joe is a regular visitor to Jess at the clinic for both injury treatment and sports massage. Joe is a keen long distance runner so we thought we’d ask him a few questions about his sport!
1. You’re a keen runner! How did you get into running?
Joe - I got into running as a way of staying fit after I stopped playing football. Starting out with park run etc.
2. How many marathon have you ran?
I’ve now ran 8 marathons (London x2, Rutland Water, Birmingham, Manchester, Bedford, Dorney Lake, Brighton,
3. Which is your favourite marathon and why?
London would have to be my favourite, the crowds are amazing!
4. What’s you PB for a marathon
My PB is 3:17
5. You have been in to see Jess regarding a case of shin splints, how did she help you? What treatment did she offer?
I went to see Jess around October time with shin splints in both shins. She got me back up and running again at the start of 2019, I’ve now ran 800 miles this year & ran 4 marathon
6. Where is your next marathon?
My next marathon is Yorkshire, October 20th
|
James' Story:
|
|
James is now 13 years old and started kick-boxing at the age of 5 at the local British Chinese Kick-boxing Association(BCKA) club in Corby. James continued and at the ages of 8 he was asked by his coach and the WKC England Manager/Coach Alex Barrowman to join the the BCKA England Squad.
He then continued to train towards competing at National Levels and national tournaments. Through commitment, dedication and more importantly his enjoyment for his chosen sport he qualified for the World Championships in 2015 but due to financial reasons and unable to raise the money to compete the World Championships.
In 2016 he qualified again and was able to compete at the World Championships in Portugal, whereby he fought out of his skin at the age of 11 and became boys -45kg World Champion and also boys team World Champion. Also, in this year he obtained his 1st Degree Black Belt.
James then continued his training and trains up to 5-7 days per week. In the last 18 months became a junior coach and now helps out with younger students where he has become a role model for younger kids.
James has won numerous National and International titles and has won a further 5 WKC World titles in 2017 and 6 in 2018. He is currently a 3 times World Champion with 13 world titles!!
He has now moved up to an age group and is now competing against other fighters who are to 16 years of age. This, in its self is an achieve as their body make up is different to that of a 13 year old.
For the future, James is aiming to obtain his 2nd Degree Black Belt later this year but also wants to continue grading in Kung-Fu, which he is currently a Green Sash. Over the next year there are some big opportunities coming up with tournaments in the USA and also competing in the WKKC World Championships. On top of that there are also all the other national tournaments throughout the year
He then continued to train towards competing at National Levels and national tournaments. Through commitment, dedication and more importantly his enjoyment for his chosen sport he qualified for the World Championships in 2015 but due to financial reasons and unable to raise the money to compete the World Championships.
In 2016 he qualified again and was able to compete at the World Championships in Portugal, whereby he fought out of his skin at the age of 11 and became boys -45kg World Champion and also boys team World Champion. Also, in this year he obtained his 1st Degree Black Belt.
James then continued his training and trains up to 5-7 days per week. In the last 18 months became a junior coach and now helps out with younger students where he has become a role model for younger kids.
James has won numerous National and International titles and has won a further 5 WKC World titles in 2017 and 6 in 2018. He is currently a 3 times World Champion with 13 world titles!!
He has now moved up to an age group and is now competing against other fighters who are to 16 years of age. This, in its self is an achieve as their body make up is different to that of a 13 year old.
For the future, James is aiming to obtain his 2nd Degree Black Belt later this year but also wants to continue grading in Kung-Fu, which he is currently a Green Sash. Over the next year there are some big opportunities coming up with tournaments in the USA and also competing in the WKKC World Championships. On top of that there are also all the other national tournaments throughout the year
|
Daisy's Story:
|
|
Daisy is a keen rower and has been for many years. She trains and competes regularly so visits the clinic on a regular bases for maintenance spots massages. We thought we would ask Daisy a little bit about her rowing!
1. Daisy, we know your a keen rower. At what age did you start rowing and what got you into the sport?
When we moved house in 2014, I saw boats on the river near Lilford Bridge (near Oundle). This made me want to give rowing a go and see whether I enjoyed doing it as I did watching it, my first go in a boat was in April 2014 (age 14).
Did you find it hard when you started rowing?
As it was such a long time ago, I can’t really remember what I thought of the sport, apart from “this is so much fun”, but what I think now is, if you like perfecting ‘an art’ then rowing is the sport to try. Rowing is so hard to get right as to gain the best performance in power you need the best technical performance. So, to answer the question… Definitely!!!
2. Along with rowing, do you participate in any other physical activities?
When I first started rowing, I was doing so many sports, including karate, running and working out in the gym. However, rowing was my main love, so I concentrated more on it than the other and unfortunately, I stopped the other sports.
3. What’s the longest distance you have ever rowed?
There are three answers to the longest distance I’ve ever rowed, due to competition, one session and in one day. The Longest competition I’ve completed is Doncaster Rowing Regatta (Head of the Don Regatta), which was 4k (4000m). I’ve also rowed 8k in one session with stop and start but during one day I’ve rowed a total distance of 17k in 3 sessions.
4.What’s your best 100m sprint time?
The best 100m sprint time is hard to say because the small race I’ve done is 500meters where I got 1minute 53 on the river.
5. How often do you complete and when’s your next comp?
We compete once every month as a club for example; September is Milton Keynes Regatta, October is Bedford Rowing Regatta.
6. What advice would you give to someone who is looking to get into the sport?
If someone was asking advice about starting rowing, I would say ‘Do It’ because the sport is for anyone from just wanting a summer paddle with some friends up the river to competitive elite rowing. Another tip I would give them, is ‘give yourself time, it’s a hard sport to perfect’
1. Daisy, we know your a keen rower. At what age did you start rowing and what got you into the sport?
When we moved house in 2014, I saw boats on the river near Lilford Bridge (near Oundle). This made me want to give rowing a go and see whether I enjoyed doing it as I did watching it, my first go in a boat was in April 2014 (age 14).
Did you find it hard when you started rowing?
As it was such a long time ago, I can’t really remember what I thought of the sport, apart from “this is so much fun”, but what I think now is, if you like perfecting ‘an art’ then rowing is the sport to try. Rowing is so hard to get right as to gain the best performance in power you need the best technical performance. So, to answer the question… Definitely!!!
2. Along with rowing, do you participate in any other physical activities?
When I first started rowing, I was doing so many sports, including karate, running and working out in the gym. However, rowing was my main love, so I concentrated more on it than the other and unfortunately, I stopped the other sports.
3. What’s the longest distance you have ever rowed?
There are three answers to the longest distance I’ve ever rowed, due to competition, one session and in one day. The Longest competition I’ve completed is Doncaster Rowing Regatta (Head of the Don Regatta), which was 4k (4000m). I’ve also rowed 8k in one session with stop and start but during one day I’ve rowed a total distance of 17k in 3 sessions.
4.What’s your best 100m sprint time?
The best 100m sprint time is hard to say because the small race I’ve done is 500meters where I got 1minute 53 on the river.
5. How often do you complete and when’s your next comp?
We compete once every month as a club for example; September is Milton Keynes Regatta, October is Bedford Rowing Regatta.
6. What advice would you give to someone who is looking to get into the sport?
If someone was asking advice about starting rowing, I would say ‘Do It’ because the sport is for anyone from just wanting a summer paddle with some friends up the river to competitive elite rowing. Another tip I would give them, is ‘give yourself time, it’s a hard sport to perfect’
|
Matt's Story:
|
|
Matt Haynes - Another incredibly inspirational client! Matt Haynes is competing in Battleofbedford on Sunday! We wish Matt the best of luck! 😁 We thought we’d ask him a few questions on how he had prepared for the event! Matt told us he started prepping for the show on 15th July 2019. What an incredible transformation!
1. What inspired you to start training?
I had always been into sport as a kid and teenager then as I got older work was getting in the way of playing football, so I decided to start going gym. I haven’t look back since. Although it wasn’t until I met Luke Nichols back in 2013 that I started to take it seriously. He really motivated me and made he believe in myself that I could compete,so in 2014 I stepped on stage for the first time. I took a few years off training, then started to hit it hard again at the start of 2018
2. Where do you train and what do you like about the gym?
I train at Corpus Conditioning in Rushden, it’s such a great gym, has everything you want and need plus more! There is such a mixture of members and I have a great relationship with the owner, Luke.
3. How often do you train?
I currently do weight training 5 times a week, x2 HIIT sessions and I do cardio at 5am 5 times a week too.
4. What type of training do you prefer?
I’m open to trying anything that works for me, I particularly enjoy weight training. But I do love the cardio aspect too, it’s important to maintain a healthy fitness level.
5. When’s your next event?
My first show of the year if all goes well is the 20th October, followed by Battle of Bedford on the 27th October and the Rhino classic the following week.
6. How many times have you competed?
I have actually only competed once in the mens physique category and this year I am stepping up into bodybuilding categories. Me and my wife Jade met back in 2014 and was on prep together for our first show, we did have some more shows lined up but decided to experience ‘life’ a bit more. We ended up getting married and buying a house etc, training took a step back. Last year we decided we wanted to compete again and here we are now. Weeks away from getting back on stage.
7. What’s the hardest thing about training for a event?
It’s a kind of sport where you are putting all sorts of stress and pressure on yourself. Whether it’s mentally or physically, the feeling of being hungry and tired a lot is pretty hard. But I think of the end goal and get through it.
8. Do you prefer training on your own or with someone?
At the moment I prefer training on my own. I’m so focused at the moment and kind of have tunnel vision for myself. Sounds selfish but you almost have to be, I’m doing this for myself. But it is good to have someone push you and spot you. So they both have benefits.
9. What’s your favourite cheat meal?
Good question! At the moment I’m really craving desserts, which is strange as I don’t have a sweet tooth normally. The last few ‘cheat’ meals have been clean refeeds - steak and chips which I love.
10. As you train a lot you must pick up niggles and pains. What do you do to help keep you body in the best condition you can?
I have visited Boardman’s to help keep niggles at bay and to have injury treatment throughout prep. But I make sure I fully warm up before training and I don’t ego lift which could cause serious injuries.
11. What advice would you give to someone who was looking at getting into body building?
- Do you really want to do it? And why?
Always have a reason as you will need to make the sacrifices to achieve what you want to do. So many people ask how do i do it? How have I got that much will power? It’s all about being consistent. If you wanted to buy a house you would save money. So if you want to look and feel good you need to do what’s required to get there.
1. What inspired you to start training?
I had always been into sport as a kid and teenager then as I got older work was getting in the way of playing football, so I decided to start going gym. I haven’t look back since. Although it wasn’t until I met Luke Nichols back in 2013 that I started to take it seriously. He really motivated me and made he believe in myself that I could compete,so in 2014 I stepped on stage for the first time. I took a few years off training, then started to hit it hard again at the start of 2018
2. Where do you train and what do you like about the gym?
I train at Corpus Conditioning in Rushden, it’s such a great gym, has everything you want and need plus more! There is such a mixture of members and I have a great relationship with the owner, Luke.
3. How often do you train?
I currently do weight training 5 times a week, x2 HIIT sessions and I do cardio at 5am 5 times a week too.
4. What type of training do you prefer?
I’m open to trying anything that works for me, I particularly enjoy weight training. But I do love the cardio aspect too, it’s important to maintain a healthy fitness level.
5. When’s your next event?
My first show of the year if all goes well is the 20th October, followed by Battle of Bedford on the 27th October and the Rhino classic the following week.
6. How many times have you competed?
I have actually only competed once in the mens physique category and this year I am stepping up into bodybuilding categories. Me and my wife Jade met back in 2014 and was on prep together for our first show, we did have some more shows lined up but decided to experience ‘life’ a bit more. We ended up getting married and buying a house etc, training took a step back. Last year we decided we wanted to compete again and here we are now. Weeks away from getting back on stage.
7. What’s the hardest thing about training for a event?
It’s a kind of sport where you are putting all sorts of stress and pressure on yourself. Whether it’s mentally or physically, the feeling of being hungry and tired a lot is pretty hard. But I think of the end goal and get through it.
8. Do you prefer training on your own or with someone?
At the moment I prefer training on my own. I’m so focused at the moment and kind of have tunnel vision for myself. Sounds selfish but you almost have to be, I’m doing this for myself. But it is good to have someone push you and spot you. So they both have benefits.
9. What’s your favourite cheat meal?
Good question! At the moment I’m really craving desserts, which is strange as I don’t have a sweet tooth normally. The last few ‘cheat’ meals have been clean refeeds - steak and chips which I love.
10. As you train a lot you must pick up niggles and pains. What do you do to help keep you body in the best condition you can?
I have visited Boardman’s to help keep niggles at bay and to have injury treatment throughout prep. But I make sure I fully warm up before training and I don’t ego lift which could cause serious injuries.
11. What advice would you give to someone who was looking at getting into body building?
- Do you really want to do it? And why?
Always have a reason as you will need to make the sacrifices to achieve what you want to do. So many people ask how do i do it? How have I got that much will power? It’s all about being consistent. If you wanted to buy a house you would save money. So if you want to look and feel good you need to do what’s required to get there.
|
Luke's Story:
|
|
Luke Nichols:
Our next Inspirational client is Luke Nichols... Luke is an inspiration it the fitness industry not only in the local area, but in the body building world. Luke has had huge success in his gym Corpus Conditioning and PT business, along with person body building goals... We wanted to ask Luke a few questions regarding his training and the success of his gym!
1. What inspired you to start training?
I was pretty skinny teenager-smallest out lot of friends . Played football/rugby so needed bit a meat of the frame to get better.
2. What made you decide to open your own gym?
It just happened- For years I worked in building industry. I hit my early thirties and decided to do a PT course for extra income- I loved it. I’ve worked in various gyms over the years…. After gaining experience I decided to open my very own gym! I Lived in a caravan for 18months to save up enough money to get it all started. It was well worth it, if you want something bad enough, work for it!
3. How often do you train yourself?
I train 5 days week- always 4 weight sessions with cardio/movement day too.
4. What type of training do you prefer?
Weights, Aiming to always improve. I prefer free weights and machines
5. What’s the best part of your job?
Hearing feedback that clients/members are enjoying everything we provide. Retention of long term members is high so that is satisfying.
6. We know you like to compete in body building competition… How many times have you competed?
53 times- first time 1995 (was23)
7. What’s the hardest thing about training for an event?
It can be a lonely journey, especially the last few weeks as it can be really tough with diet and training - Plus sleep pattern when food is lower I struggle.
8. Have you had any injuries in the past?
Nothing too serious, but yes. Mainly muscle strains and tear
9.What’s your main reasons for having Sports Massages?
I visit Boardman Sport and Injury Therapy to help in recovery and my mobility as I get older it’s important that I keep healthy and strong.
10. What advice would you give to someone who was looking at getting into training and improving there overall fitness?
When starting with weights- form and exercise knowledge for you is important! Aim to progress in strength too. Truly believe that having strength especially in ladies will aid in quality of life. Weight training improves general fitness quicker than any other past time in most 18-55 year old that’s proven. Older swimming! With gentle weight sessions.
If your keen to get into fitness or bodybuilding head over to Corpus Conditioning.
Our next Inspirational client is Luke Nichols... Luke is an inspiration it the fitness industry not only in the local area, but in the body building world. Luke has had huge success in his gym Corpus Conditioning and PT business, along with person body building goals... We wanted to ask Luke a few questions regarding his training and the success of his gym!
1. What inspired you to start training?
I was pretty skinny teenager-smallest out lot of friends . Played football/rugby so needed bit a meat of the frame to get better.
2. What made you decide to open your own gym?
It just happened- For years I worked in building industry. I hit my early thirties and decided to do a PT course for extra income- I loved it. I’ve worked in various gyms over the years…. After gaining experience I decided to open my very own gym! I Lived in a caravan for 18months to save up enough money to get it all started. It was well worth it, if you want something bad enough, work for it!
3. How often do you train yourself?
I train 5 days week- always 4 weight sessions with cardio/movement day too.
4. What type of training do you prefer?
Weights, Aiming to always improve. I prefer free weights and machines
5. What’s the best part of your job?
Hearing feedback that clients/members are enjoying everything we provide. Retention of long term members is high so that is satisfying.
6. We know you like to compete in body building competition… How many times have you competed?
53 times- first time 1995 (was23)
7. What’s the hardest thing about training for an event?
It can be a lonely journey, especially the last few weeks as it can be really tough with diet and training - Plus sleep pattern when food is lower I struggle.
8. Have you had any injuries in the past?
Nothing too serious, but yes. Mainly muscle strains and tear
9.What’s your main reasons for having Sports Massages?
I visit Boardman Sport and Injury Therapy to help in recovery and my mobility as I get older it’s important that I keep healthy and strong.
10. What advice would you give to someone who was looking at getting into training and improving there overall fitness?
When starting with weights- form and exercise knowledge for you is important! Aim to progress in strength too. Truly believe that having strength especially in ladies will aid in quality of life. Weight training improves general fitness quicker than any other past time in most 18-55 year old that’s proven. Older swimming! With gentle weight sessions.
If your keen to get into fitness or bodybuilding head over to Corpus Conditioning.
|
Steve's Story:
|
|
Steve Coleman
Steve Coleman - Wushu champion. Stuntman. Record holder.
The amazing Steve Coleman is a regular at our Kettering clinic and agreed to share his incredible story with us!
1. First of all, what is wushu?
Wushu is the national sport of China, an Olympic Recognised sport and recently introduced into the Youth Olympic Games.
Wushu is a performance sport using traditional Chinese martial arts elements and performing them in routines of 90 seconds in front of a panel of judges who grade the performance on technical, difficulty overall performance abilities.
2. How did you get into the sport?
My older brother Andrew was a Kung Fu practitioner as a child and we both watched martial arts movies from the 70’s and 80’s growing up. These two things inspired me to get involved at an early age.
3. What would you say are your biggest achievements to date?
As an athlete I’ve now been competing for 30 years. During that time I’ve been GB National Champion for more than 17 years, twice European Champion and once World Champion.
I’ve Captained the GB Wushu Team since 2005 and have set new records of achievement for a senior GB Team wushu athlete.
4. What are your sporting plans for the future?
As Wushu is a sport with such massive diversity, it allows anyone to train and compete at any age. This is great for me as I can continue to compete as an athlete indefinitely.
Naturally, the disciplines within Wushu that I can compete in will change as I get older.
But I still fully intend to continue on as an athlete for the foreseeable future!
5. As well as frequent training, what else do you do to keep your body in peak physical condition?
I regularly train gymnastics and sports specific conditioning. I don’t play as many sports as I used to. But my job working as a stuntman is also very physical!
6. What advice would you give to somebody who is interested in the martial arts, but unsure how to begin?
Firstly, have a search on the internet to see what martial arts clubs are local. Usually most clubs have videos of what their discipline looks like so you can get some idea of what to expect.
Following that it’s worth popping along to a few clubs to get a feel of the environment. Meet the instructor and see what they do.
A lot of clubs offer taster sessions as well.
7. Do you have any upcoming competitions/ events, by the way?
Yes! I’m off to Holland at the end of April for our first competition of the year. The Dutch Wushu Open. My training is now starting to develop into a light pre-season style program. So more fitness/stamina focused training, plenty of stretching and most importantly
Steve Coleman - Wushu champion. Stuntman. Record holder.
The amazing Steve Coleman is a regular at our Kettering clinic and agreed to share his incredible story with us!
1. First of all, what is wushu?
Wushu is the national sport of China, an Olympic Recognised sport and recently introduced into the Youth Olympic Games.
Wushu is a performance sport using traditional Chinese martial arts elements and performing them in routines of 90 seconds in front of a panel of judges who grade the performance on technical, difficulty overall performance abilities.
2. How did you get into the sport?
My older brother Andrew was a Kung Fu practitioner as a child and we both watched martial arts movies from the 70’s and 80’s growing up. These two things inspired me to get involved at an early age.
3. What would you say are your biggest achievements to date?
As an athlete I’ve now been competing for 30 years. During that time I’ve been GB National Champion for more than 17 years, twice European Champion and once World Champion.
I’ve Captained the GB Wushu Team since 2005 and have set new records of achievement for a senior GB Team wushu athlete.
4. What are your sporting plans for the future?
As Wushu is a sport with such massive diversity, it allows anyone to train and compete at any age. This is great for me as I can continue to compete as an athlete indefinitely.
Naturally, the disciplines within Wushu that I can compete in will change as I get older.
But I still fully intend to continue on as an athlete for the foreseeable future!
5. As well as frequent training, what else do you do to keep your body in peak physical condition?
I regularly train gymnastics and sports specific conditioning. I don’t play as many sports as I used to. But my job working as a stuntman is also very physical!
6. What advice would you give to somebody who is interested in the martial arts, but unsure how to begin?
Firstly, have a search on the internet to see what martial arts clubs are local. Usually most clubs have videos of what their discipline looks like so you can get some idea of what to expect.
Following that it’s worth popping along to a few clubs to get a feel of the environment. Meet the instructor and see what they do.
A lot of clubs offer taster sessions as well.
7. Do you have any upcoming competitions/ events, by the way?
Yes! I’m off to Holland at the end of April for our first competition of the year. The Dutch Wushu Open. My training is now starting to develop into a light pre-season style program. So more fitness/stamina focused training, plenty of stretching and most importantly