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Lymphatic drainage is a therapeutic massage treatment. The massage uses light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body.
The lymph system is part of your body's immune system and helps fight infection. It transports nutrients and oxygen to cells, collecting toxins on the way and flushing them out through the lymph nodes. The pressure from your blood vessels and movement from your muscles push the lymphatic fluid around.
While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular areas of the body.
Lymphatic drainage massage can help also with people experiencing:
Reduce water retention/swelling
Reduce post injury swelling
Pre and Post Surgery
General Heath benefits
People can also boost their lymphatic system function and help remove more waste from the body using the following methods:
drinking plenty of water
staying physically active
eating vegetables and fruits
limiting the intake of processed foods
How do you know if it’s working:
- Felling less stiff
- Reduction of swelling or swelling hasn’t worsened.
- Less Fatigue
- Less restless in the lower leg generally.
- Muscles reduce in achiness.
£45 - Initial consultation (please allow up to 1 hour)
£30 – Only available after initial consultation
(please allow up to 30 minutes)